Climbing the world’s 14 highest peaks is an immensely challenging goal that requires comprehensive training and preparation. To achieve this, I continuously learned, practiced, and improved, and experienced many challenges and difficulties during the climbs.

In terms of physical fitness, I learned techniques such as long-distance running, hiking, weight training, and core training, and successfully improved my endurance, strength, agility, and balance through continuous practice and testing. I also took various skill courses such as knot-tying, rock climbing, glacier walking, and high-altitude running, and practiced repeatedly in simulated field environments to familiarize and master the necessary climbing skills and knowledge. I also attended counseling and stress management courses to improve my risk acceptance, decision-making, and stress management abilities. Meanwhile, I underwent training in simulated dangerous scenarios and high-altitude environments to reduce psychological discomfort and nervousness. I formulated a reasonable diet plan, selected high-quality equipment and clothing, and conducted field testing and adjustment to ensure comfort and safety. All of these are necessary for climbing high peaks and can help me maintain strong physical stamina and a good mental state during challenges.

Through comprehensive training and preparation, I successfully climbed these peaks, which was one of the most unforgettable achievements in my life. I hope my experience can help others on their climbing journeys and remind everyone that climbing high peaks requires careful and comprehensive preparation to achieve this goal safely and successfully.